Marathon Training – Let’s get serious!
Whether you’re registered for the Virgin Money London Marathon (23.4.2017), the Paris Marathon (9.4.2017) the Berlin Marathon,...
Why stretch?
Stretching is a good habit to get into as it helps to keep you flexible whatever your occupation and age. It promotes mobility which is...
Sports Relief, Fun Runs or even Marathon?!! Yes, you can!
The better prepared you are the more you can enjoy it! From bottom to top: [if !supportLists]- [endif]having good fitting comfortable...
Ready..? Steady..? Ski!!! (Or snowboard)
Ok, I'm Austrian, but that doesn't mean I got on my skis as soon as I could stand (age 1). I waited until I was 6 to earn my first silver me
To stretch or not to stretch?
Use your BRAIN principle (Benefits Risks Alternatives Intuition Nothing) Benefits: Stretching maintains the physiological muscle length,...
Effects of long hours at the desk
Maintaining a static position for hours can cause physical fatigue, reduce circulation to our soft tissues (muscle and ligaments) and...
