Marathon Training – Let’s get serious!
Whether you’re registered for the Virgin Money London Marathon (23.4.2017), the Paris Marathon (9.4.2017) the Berlin Marathon,...
Why stretch?
Stretching is a good habit to get into as it helps to keep you flexible whatever your occupation and age. It promotes mobility which is...
To stretch or not to stretch?
Use your BRAIN principle (Benefits Risks Alternatives Intuition Nothing) Benefits: Stretching maintains the physiological muscle length,...
